Natural Mineral Water and Stress

Natural Mineral Water and Stress

Increased stress levels contribute to anxiety, headaches, erratic blood pressure, and many other negative impacts on our physical and mental health. Stress is an inevitable component of most of our lives. With the fast-paced lives that we have these days, multi-faceted issues add up to our stress levels each day. We all know that stress can be a cause of a lot of health-related concerns and knowing that reducing stress also adds up to your stress. Drinking 8 glasses of Varahi Natural Mineral-rich alkaline water every day is the easiest first step in reducing your stress level. Varahi offers a wide range of natural mineral-rich alkaline waters that help you stay hydrated which reduces your stress levels significantly. Varahi combines the best knowledge on natural water and brings to our consumers the purest water which is perfect for the body.
 
It sounds too easy, doesn't it? But it is highly effective and shows quick results. The inverse relationship between water and stress is also scientifically proven. All your organs require mineral-rich water and a loss of alkaline water in your body can cause your stress levels to increase. Dehydration negatively impacts your mental health by exposing you to higher stress levels, anxiety, depression along other unhealthy mental states. The reason for this is considered basic. The brain requires water to function, and with the decrease in the level of water in our system, our body starts experiencing fatigue, headaches, and increased stress levels. Dehydration alone might not cause anxiety, however, if you do not have mineral-rich water for a long time, stress levels within your body start increasing.
 
Seventy percent of our body consists of water and we lose this water from our bodies daily in the form of sweat or urine. If you do not replenish this alkaline water, you tend to feel weaker and fatigue kicks in which brings bouts of low energy. Drinking alkaline water, like that which Varahi offers, can make you feel energetic, and bring out a perfect balance of electrolytes and antioxidants that your body needs.
 
Here is a list of things to ensure that you intake optimum amounts of mineral-rich alkaline water and don't fall prey to stress:
 
1. Make sure you have a glass of water thirty minutes prior to every meal. Try extending this practice to snacks also to ensure that you get an adequate supply of alkaline water in your body.
 
2. Prioritize eating water-rich fruits and vegetables over fast food as they have a high-water content as compared to fast foods, which have an excessive amount of oils. Beyond this, fruits and vegetables are also rich in minerals and vitamins. To make maximum use of fruits and vegetables, make sure you wash them with bottled water, to ensure that the alkaline water also penetrates through the skin into the fruit or vegetable.
 
3. Ensure that you always have a bottle of bottled water with you in front of your eyes. That will be a constant reminder of having to drink water. You can also keep targets for yourself to finish a bottle of water within a particular time limit.
 
4. Try substituting high-calories sugar drinks with mineral-rich alkaline water as sugar drinks suck up the water in your body whereas water replenishes the stock.
 
Thus, if you make a consistent effort to prioritize mineral-rich alkaline water in your day, you will be able to significantly reduce your stress levels.
 

“ The wise know that a glass of pure water from nature is the Elixir of life for our body and the driving force of our soul “ - STAY HYDRATED.