Health Benefits Of Varahi Limited Natural Mineral Water
Mineral water comes from underground reservoirs. Unlike regular drinking water, mineral water does not undergo chemical processing. As the name suggests, mineral water contains high quantities of minerals, especially magnesium, calcium, and sodium. But is mineral water better than regular water, and what are its benefits?
The water in household taps comes either from surface or underground sources. Public water suppliers move water from its source to treatment plants, where it undergoes chemical disinfection. The clean water ultimately gets delivered to households through a system of underground pipes.
Tap water contains added minerals, including calcium, magnesium, and potassium. Hard tap water has higher mineral contents, which some consider more healthful. However, minerals in hard water form deposits that can corrode pipes or restrict the flow.
Also, despite the efforts of public water suppliers, contaminants from rusted or leaking pipes can pollute drinking water.
Mineral water comes from natural underground reservoirs and mineral springs, giving it a higher mineral content than tap water.
Minerals that are often present in mineral water include:
Unlike tap water, mineral water is bottled at the source. Some people prefer mineral water due to its perceived purity and the lack of chemical disinfection treatments. Unlike tap water, mineral water is bottled at the source. Some people prefer mineral water due to its perceived purity and the lack of chemical disinfection treatments.
However, mineral water may undergo some processing. This can include adding or removing carbon dioxide (CO2) gas or eliminating toxic substances, such as arsenic. CO2 helps prevent oxidation and limits bacterial growth in mineral water. Naturally carbonated water gets its CO2 from the source. Manufacturers can also infuse their water with CO2 after extraction.
1. A Source Of Magnesium:
Both bottled mineral water and tap water can be sources of magnesium. This nutrient play essential roles in regulating blood pressure, blood glucose levels, and nerve function. Some sources have more or less magnesium than others. The amount of magnesium in water can range from 1 milligram per liter (mg/l) to more than 120 mg/l, depending on the source.
The daily recommended allowance for magnesium is as follows:
- 310–320 mg for adult females
- 400–420 mg for adult male
2. Lowering Blood Pressure:
Having low levels of magnesium may contribute to high blood pressure, congestive heart failure, and conditions that cause irregular heartbeats.
Mineral water rich in magnesium may therefore help lower the risk of cardiovascular disease.
3. Regulating Blood Circulation
Mineral water may contain large amounts of calcium, magnesium, and potassium, all of which promote blood circulation. Calcium is necessary for building and maintaining strong bones. It also regulates the rate and rhythm of the heartbeat.
4. Promoting Digestive Health
Getting enough magnesium in the diet can help prevent constipation and improve the health of the digestive system. Magnesium draws water into the intestines, which improves stool consistency. It also relaxes the intestinal muscles, supporting regular bowel movements.
According to the findings of a randomized controlled study, drinking mineral water containing magnesium sulfate and sodium sulfate led to more frequent bowel movements and an improved quality of life among people with constipation.
Studies suggest that drinking mineral water may have health benefits, though little research directly suggests that it is better for a person’s health than tap water.